Marking International Coffee Day with Greek coffee, the world’s healthiest

Today, 1st of October, 2019, is International Coffee Day and to celebrate greekcitytimes.com lists 5 great reasons to make yourself another Elliniko Kafe, which is considered the healthiest coffee in the world!

Worldwide studies throughout the years have indicated that Greek coffee has major health benefits, going as far as to say that drinking a cup of Greek coffee a day can increase your lifespan!

The main difference between Greek coffee and other caffeine is that Greek coffee is typically sipped slowly in social gatherings, with family and friends at a home or in a café, highlighting the fact that part of the health benefits beyond the drink itself may also be connected to the leisurely pace of Greek lifestyle, which is said to reduce overall stress.

In a study a few years back, researchers discovered that elderly residents from the Greek island of Ikaria, who drank boiled Greek coffee at least once a day displayed better overall cardiovascular health. Ikaria is one of the world’s seven ‘Blue Zones’ and has been documented as one of the regions where people live well past 90, at a significantly higher rate than the rest of the world.

“In general, coffee is one of the most consumed beverages worldwide is considered to be good for the heart since this beverage contains high levels of protective antioxidants and polyphenols. However, what makes Greek coffee superior to your average cup of Joe is its concentration and preparation, both of which deliver more protective compounds in each little cup,” notes Dr. Oz, one of the world’s most famous doctors.

Rich in chlorogenic acid, polyphenols, lipid-soluble substances, and other heart-healthy compounds, Greek coffee has been shown to assist protect the arteries, as well as lower your risk for diabetes and boost overall immune health.

Based on the study, those who drank Greek coffee had healthier blood vessels. What’s more, the research suggests that Greek coffee protects against endothelial cell dysfunction, a type of heart disease that is particularly lethal to women and is on the rise.

The Top 5 reasons why Grek coffee is so good for you are as follows:

Performance enhancing: Caffeine is a natural stimulant that can boost athletic performance. Greek coffee provides a very concentrated dose of caffeine that can be particularly beneficial for athletes. A study in 20 athletes found that participants who consumed Greek coffee had significant benefits in their performance – including reaction time and energy levels – compared to those who drank caffeine-free coffee.

High antioxidant properties: Greek coffee contains higher levels of beneficial compounds found in other types of coffee. Coffee beans contain beneficial chemicals such as chlorogenic acids, which are antioxidant polyphenols that provide health benefits. For example, chlorogenic acids have been shown to improve inflammation, blood sugar, cholesterol levels, and high blood pressure. A study indicated that coffee made using finely ground coffee beans contained higher amounts of chlorogenic acids than coffee made with larger granules. Coffee also contains other powerful compounds, including terpenoids, that can reduce inflammation.

Protects against Alzheimer’s: Coffee consumption with caffeine can protect your brain from certain neurological conditions, such as Alzheimer’s disease. For example, a review of 11 studies in over 29,000 people concluded that those who consumed most coffee had a 27% lower risk of developing Alzheimer’s disease. Other studies have shown that having a coffee can reduce the risk of stroke, Parkinson’s and dementia.

Can help protect against certain diseases: Drinking coffee can help reduce the risk of certain illnesses, including diabetes and heart disease. A review of 18 studies recorded that every cup of coffee consumed per day is associated with a 7% reduced risk of type 2 diabetes. Another study found that eating three to five cups of coffee a day is associated with a 15% reduction in the risk of heart disease.

Can help you lose weight: If you’re trying to lose a few kilos and you’re a fan of coffee, then Ellinikos Kafes is the ideal choice for you. Greek coffee does not need milk nor much sugar and quickens your metabolism, which helps shed weight.

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Photo Source: Wikimedia Commons License: CC-BY-SA Copyright: Ekim Caglar